WIC Approved Fish-Canned

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Must be:

  • Chunk light tuna in water
    • Pouches 2.5 oz or
    • Canned net wt - 5 oz, 6 oz, or 4 pack of 5 oz cans
  • Pink salmon
    • Pouches in 2.5 oz
    • Canned - 5 oz, 6oz, 7.5 oz or 14.75 oz
  • Sardines in water
    • Canned - 3.75 oz, 4.2 oz

You can choose:

  • Any brand
  • Boneless
  • Low sodium
  • No added salt
  • Skinless
  • Wild caught

Don't buy:

  • With added flavors, foods, or spices
  • Albacore tuna
  • Brisling sardines
  • Dried
  • Fillet
  • Fresh
  • Frozen
  • Jack Mackerel
  • Organic
  • Red salmon
  • Smoked
  • Snack packs
  • Solid or chunk white tuna
  • Tongol tuna
  • Yellowfin tuna

Shopping Tip

If you have “Fish-All WIC” as part of your WIC benefits, you can choose a combination of chunk light tuna, pink salmon, or sardines up to the amount of ounces (oz) listed in your benefits.

Return to the WIC Foods page.