Watch Me Grow Washington Health Promotion Materials

Health and Safety Information for Parents and Caregivers

Watch Me Grow Washington Health Promotion sends health and safety information to all parents of kids aged birth to six years in Washington State. The information is sent by postal mail and is now also available by e-mail. The materials contain age-specific information about immunizations, growth, development, safety, nutrition, and other parenting issues.

There are a total of 17 mailings/e-mails, timed to correspond with the American Academy of Pediatrics' recommended schedule of well-child visits. Each mailing contains an age-appropriate letter and, depending on the age, may contain other useful materials that are listed by topic below. For the first 18 months, mailings/e-mails are sent every 3 months. From 18 months to 6 years, mailings/e-mails are sent every 6 months.

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Find out how to give input on Watch Me Grow Washington letters and materials. Email Watch Me Grow Washington at