On this page
- Brown rice
- Oatmeal
- Soft tortillas
- Whole wheat pasta
- Whole wheat bread
- Whole wheat hamburger and hot dog buns
Shopping Tip
NEW! Starting January 6th, 2025, you can buy whole grains in any package size up to 48 oz!
You can choose a combination of whole grain choices up to the amount of ounces (oz) listed in your WIC benefits. Breakfast cereals don't count as a whole grain choice for your WIC benefits.
Brown Rice
You can choose:
- Any package up to 48 oz
- Any brand
- Bags or boxes
- Gluten free
- Extra long, long, medium, or short grain
- Instant or regular
- Non-organic or organic
Oatmeal
You can choose:
- Any package up to 48 oz
- Any brand
- Bags or boxes
- Cardboard cylinders
- Gluten free
- Instant or quick
- Non-organic or organic
- Old-fashioned or regular
- Rolled or steel-cut
Soft Tortillas
Must be:
- Plain, soft white, or yellow corn tortillas or whole wheat tortillas
You can choose:
- Any package up to 48 oz
- Any brand
- Corn or corn masa soft tortillas
- Whole wheat soft tortillas
- Low sodium
- Non-organic or organic
Whole Wheat Pasta
Must be:
- Made from whole wheat or whole durum wheat
You can choose:
- Any package up to 48 oz
- Any brand
- Bags or boxes
- Any type
- Non-organic or organic
Whole Wheat Bread
Must be:
- Labeled “100% whole wheat” and/or contain at least 50% whole grains by weight
You can choose:
- Any package up to 48 oz
- Any brand
- Loaf and sliced
- Low sodium
- Non-organic or organic
- Sugar free
Whole Wheat Hamburger and Hot Dog Buns
Must be:
- Labeled “100% whole wheat” and/or contain at least 50% whole grains by weight
You can choose:
- Any package up to 48 oz
- Any brand
- Non-organic or organic
- Topped with seeds
Shopping Tip
Use the new handout, “Tips for Using your Whole Grain Benefits” to find whole grain options and sizes that work best for you and your family.