![Athlete in wheel chair racing on a track.](/sites/default/files/2024-07-images/AdaptiveAthlete.jpg?uid=66d408f73c0e7)
Movement and physical activity are important for maintaining strength and stability, as well as paving the way for many other health benefits. Physical activity does not need to be an intense work-out to bring important improvements to health and well-being. Even with physical limitations, we can see health gains by incorporating gentle movement into daily living. This website explains the positive effects of physical activity on the body and gives tips for adding movement into daily living.