Taking care of your brain is an important part of your overall health. Simple choices today protect your brain and lower your risk of dementia.
Dementia is a condition that can lessen your ability to remember, think, or make decisions in ways that get in the way of daily life and activities.
Simple, healthy behaviors today may lower your risk of dementia in the future. And now is always the right time to choose healthy behaviors.
Your future self will thank you.
How can you improve your brain health?
Get regular check-ups
Monitoring your blood pressure, cholesterol, and blood sugar levels can keep your brain and body healthy. Get regular check-ups, know your numbers, and follow the advice of a health care provider.
Try healthier food choices
When ordering food or shopping for groceries, keep colorful fruits and veggies in mind. Lean proteins, whole grains, and healthy fats can also keep you feeling fuller longer.
Move your body regularly
Schedule movement throughout your day to keep your brain and body healthy. Try a brisk walk, chair yoga, lifting hand weights, stretching, or other activities you enjoy.
Have a regular sleep schedule
Try to get 7-8 hours of sleep every night. Journal, read a book or listen to quiet music before bed to relax your brain. Talk to a health care provider if you have trouble falling or staying asleep.
Protect your hearing
Your hearing can impact how your brain processes information. Wear earplugs when in loud spaces like concerts or sporting events. Wear noise-cancelling headphones when using loud tools.
Take care of your heart
Heart disease is a common condition that may be caused by, among other things, high blood pressure and cholesterol, lack of physical activity, and smoking. It affects the body including your brain. Regularly moving your body, trying healthier foods, and not smoking may keep your blood pressure and cholesterol at healthy levels.
If you’re concerned about yourself or a loved one, talk to a health care provider. You can also learn more about other healthy behaviors that may lower your risk of dementia in the future.