Cooking Tips and Recipes
- A Bite of SNAP-Ed Recipe Cards
Quick, easy, tasty and healthy recipes.
- HAVE A PLANT. Fruits & Veggies for Better Health
Find nutrition and storage information on a variety of produce. Get the latest news stories from the world of fruits and veggies. Discover a recipe for your cooking style, from quick and easy to a memorable main dish. Grow your knowledge with a produce-packed hack or gain insight with expert advice.
- Healthy Eating on a Budget
Eating healthy doesn't have to be expensive. Use these tips and materials to make healthy choices while staying within your budget.
- MyPlate Kitchen
Find healthy tips and recipes all in one convenient spot! Browse recipes by a health and nutrition focus, vary your protein or watch a recipe video. Explore seasonal fruits and vegetables using the Seasonal Produce Guide.
- WICShopper App
Download the WICShopper app from your app store. Find WIC stores and scan food to see if it is WIC approved. Try the Yummy Recipes and other features to make shopping for and using WIC foods just a little easier. Connect with fun ideas for talking, singing, and reading to young children.
Nutrition and Feeding Infants and Children
- MyPlate Kids' Place
Every kid can have a MyPlate adventure! Find games, activity sheets, videos, songs, and recipes. Kids can pledge to be a MyPlate Champion by eating healthy and being active every day.
- MyPlate – Infants
The first year of a child's life is an important time. Find information on Healthy Eating for Infants, Signs Your Child is Hungry or Full, and more.
- MyPlate - Toddlers
Toddlers are learning to feed themselves and to eat new foods during this time of growth and development. Learn more about Healthy Eating for Toddlers, explore ideas for Kitchen Activities (PDF) with your 2-5 year old, and more.
Help your preschooler eat well, be active, and grow up healthy. Find tips for picky eaters and learn more about Healthy Eating for Preschoolers (PDF).
Nutrition Education Resources for Families
MyPlate, from the US Department of Agriculture, encourages health through a healthy eating style. Use MyPlate to build on it throughout your lifetime.
- MyPlate - Videos
Get inspired to eat healthier with a collection of MyPlate videos.
- MyPlate Quiz | MyPlate
Take the MyPlate Quiz to find your starting point and discover which MyPlate level you are. MyPlate helps you with your eating habits as you work towards the next MyPlate level.
- Washington Dairy – Nutrition
Discover All About Milk, find answers to your Yogurt Questions, and watch From Moo to You with your family, and much more.
WICHealth.org can help you learn more about nutrition for your family. Ask your WIC clinic about WIChealth.org at your next appointment. You’ll need your WIC clinic name and Family ID# to create a WIChealth.org account.
Your WIC Family ID# can be found by:
- Asking your WIC clinic.
- Checking your WIC ID folder.
- Checking the top section of the WIC shopping list printed from the clinic.