2Morrow Health

2Morrow Health is a smartphone app that helps participants learn new ways to deal with unhelpful thoughts, urges, and cravings caused by nicotine. Participants receive notifications and can track their progress along the way in order to move toward their goal of quitting. The program is based on Acceptance and Commitment Therapy (ACT) and provides a personalized, non-judgmental and private experience.

Choose your app

Depending on your age and the tobacco product you are trying to quit, you can register for either of the smartphone apps below:

(age 13+)

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& Tobacco

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  • Smoking & Tobacco – A program for people who want to quit smoking and/or other tobacco use. A special program for pregnant women is included in this version.
  • Vaping (age 13+) – A program for teens and young adults who want to quit vaping. Older adults who want to quit vaping, but who do not smoke, can also use this program.

App content will automatically translate into Spanish on smartphones with language set to Spanish.

Interested in promoting this resource at your organization? Go to the ADAI Clearinghouse and use the key word: “Tobacco” to find the promotional tools that are free to order or download.