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WIC offers a variety of nutrition education resources to support you and your family through every stage of life. Information is divided into three categories: Infants and Children, Adults, and General Health Resources.
Explore information on healthy eating during pregnancy, breast or chestfeeding, feeding infants and young children, and nutritious food choices for your family.
Infants and Children
Infants 0-12 Months
- 0-6 Months – Tips for My First Six Months
- 6-12 Months – Tips for Me as an Older Baby
- Why Do Babies Cry?
- Understanding Your Baby’s Cues
- Babies and Feeding them Family Foods
- Babies and Finger Foods
- Babies and Cup
- Healthy Sleep: For you and your baby
- Safety Tips
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Read these safety tips to learn how to safely store medication, how to safely store a gun, and how to create a safe sleep space for your baby.
Children 1-5 Years
- I’m 1 – Let’s Have Fun!
- I’m 2 – Look What I Can Do!
- I’m 3 – Please Play With Me!
- I’m 4 – Let’s Explore!
- The Facts About Constipation
- Beans: The Bold and Beautiful Book of Bean Recipes
- Tips for Feeding Picky Eaters
- I’m Ready for a Cup
- I Can Eat Finger Foods
- Pump Up the Iron
- Healthy Choices for Kids
Adults
Explore nutrition and wellness resources to support your health during pregnancy and after your baby is born. Learn information about healthy eating, gestational diabetes, postpartum recovery, infant care, and ways to support your growing family.
Pregnancy
- Gestational Diabetes: My Pregnancy, My Baby, and Me
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Gestational diabetes happens during pregnancy when too much glucose (blood sugar) stays in the blood instead of being used for energy.
- Tips for a Healthy Pregnancy
- Healthy Weight Gain During Pregnancy
- Pump Up the Iron
Postpartum
- Healthy Tips for New Moms
- Why Do Babies Cry?
- Stay Healthy
- Iodine Information Sheet
General Health Resources
Explore nutrition and wellness resources to help keep your family healthy.
- Healthy Fish Guide - Fish/Seafood Wallet Card
- Pump Up the Iron
- Healthy Sleep: For you and your baby
- Safety Tips
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Read these safety tips to learn how to safely store medication, how to safely store a gun, and how to create a safe sleep space for your baby.