Fish is good for you and part of a healthy diet. Understanding the health benefits of fish along with concerns over contamination such as mercury can be confusing. Unfortunately, chemical contaminants are in most foods, but don't give up on fish. The key is to make smart choices. Choose fish that are low in mercury and other contaminants. Our advice is, "Eat fish, be smart, choose wisely!"

Healthy Fish Guide

  • Healthy Fish Guide

    A wallet-sized version of this guide can be printed or ordered in English or Spanish. Make smart seafood choices when shopping or at a restaurant.

Fish Advisories

Health Benefits

Women and Children

Reducing Exposure to Contaminants

Fish Questions

Studies and Reports

Grocery Store Project

Content Source: Fish Advisories Program