Teen Health Hub WA

Welcome to teen health hub WA. Credible, compassionate, and here when you need it. D-O-H dot W-A dot G-O-V slash teen health hub

Find links to quality, accurate information on health topics that are important to you. Each link is vetted by DOH’s Adolescent and Young Adult Health Team and reviewed by the Youth Advisory Council.

Looking for services more locally? Try searching Care Connect Washington.

Thank you to the Youth Advisory Council members who helped design this resource!

Mental and Behavioral Health

988 Suicide & Crisis Lifeline

By Washington State Department of Health

Connect with caring crisis counselors for emotional support. Includes specialized lines for youth, 2SLGBTQIA+ folks, Indigenous communities, and veterans.

Tags: Available in Spanish, Find a doctor, counselor or therapist, Helpline

YAC Approved YAC Favorite

Sexual and Reproductive Health

Abortion

By Washington State Department of Health

Up-to-date information about abortion rights, access, and services in Washington.

Tags: Find a doctor, counselor or therapist, Help with cost, Education

Sexual and Reproductive Health

AMAZE

By Advocates for Youth

Animated and age-appropriate videos on sex ed, puberty, relationships, STIs, pregnancy, LGBTQIA2S+ identity, and more.

Tags: Video, How to, Education

YAC Approved

Sexual and Reproductive Health

Bedsider

By Power to Decide

Interactive tool to compare birth control methods, sexual health content, and more.

Tags: Education, Activity, How to, Available in Spanish

YAC Approved YAC Favorite

Sexual and Reproductive Health

Birth Control and Emergency Contraception

By Washington State Department of Health

Information about birth control, emergency contraception cost, and where to access it in Washington state.

Tags: Find a doctor, counselor or therapist, Help with cost, Available in Spanish

YAC Approved YAC Favorite

Mental and Behavioral Health

Black, Indigenous & People of Color Mental Health Resources

By National Alliance on Mental Illness

National and Pacific Northwest mental health resources, provider directories, and self-care guides for BIPOC individuals.

Tags: Education, Find a doctor, counselor or therapist

YAC Approved

Whole Body Health

Center for Young Women's Health

By Boston Children's Hospital

A-Z list of information guides on 200+ health-related topics.

Tags: Education, How to, Available in Spanish

YAC Approved YAC Favorite

Mental and Behavioral Health

Cognitive Behavioral Therapy Based Journal

By National Alliance on Mental Illness (NAMI) Eastside

Journal prompts and activities to learn about Cognitive Behavioral Therapy (CBT) and manage thoughts, feelings, and behaviors.

Tags: Activity

YAC Approved

Sexual and Reproductive Health

Disability-inclusive Sexual Health Network

By James Madison University

Short films on relationships, disability, and ableism with discussion guides. Created by and starring young people with disabilities.

Tags: Education, Video

YAC Approved

Sexual and Reproductive Health

Emergency Contraception FAQ

By Washington State Department of Health

FAQ about emergency contraception and where to find it. Created by and for teens and young adults in Washington.

Tags: Education

YAC Approved

Sexual and Reproductive Health

Every Body Curious

By Every Body Curious

Video series for youth ages 9-12 and their parents on sexuality, bodies, and healthy relationships.

Tags: Education, Video

YAC Approved

Mental and Behavioral Health

Family Peer Navigator

By Washington State University

For Black/African American folks age 18 and older who are concerned for a loved one's mental health.

Tags: Education, Find a doctor, counselor or therapist

YAC Approved

Sexual and Reproductive Health

Family Planning Only Program

By Washington State Health Care Authority

How to apply for coverage for reproductive health services like contraception, STI testing, and HPV vaccination.

Tags: Find a doctor, counselor or therapist, Help with cost, How to

Mental and Behavioral Health

FAST Mental Health Resources for Teens

By Seattle Children's

Information and exercises for anxiety, depression, trauma, sleep problems, screen use, and coping with racism.

Tags: Education, Helpline, How to

YAC Approved

Mental and Behavioral Health

Find your Behavioral Health Advocate

By Office of Behavioral Health Advocacy

Map-based tool to find behavioral health advocates in your region.

Tags: Find a doctor, counselor or therapist

YAC Approved

Mental and Behavioral Health

Focus On

By Washington State Health Care Authority

Campaign to promote abstinence from alcohol use.

Tags: Education

YAC Approved

Healthcare Rights and Access

Gender-affirming medical coverage rights

By Office of the Insurance Commissioner - Washington State

Information on legal rights to gender-affirming care, including services that insurers must cover and how to file a complaint.

Tags: Article, LGBTQIA2S+ focus

Sexual and Reproductive Health

Getting Tested: Find STD Testing Sites

By Washington State Department of Health

Search for sexually transmitted infection (STI) testing facilities in your county.

Tags: Find a doctor, counselor or therapist

YAC Approved YAC Favorite

Sexual and Reproductive Health

Guidebook for Teens who are Pregnant and Parenting in Washington State Care (PDF)

By Washington State Department of Children, Youth & Families

Resources for pregnant or parenting dependent youth in Washington.

Tags: Education, How to

YAC Approved

Healthcare Rights and Access

Health Coverage for Teens and Young Adults

By Washington State Health Care Authority

FAQ about free or low-cost health care for teens and young adults. Includes instructions on how to apply in Washington.

Tags: Help with cost, Available in Spanish

YAC Approved YAC Favorite

Healthcare Rights and Access

Health information and your privacy

By Office of the Insurance Commissioner

Washington rules and laws to keep health care information private. Includes a confidentiality request form to send to your health insurance company.

Tags: How to

Sexual and Reproductive Health

Healthy Understanding of our Bodies (HUB)

By The Arc of Harrisonburg and Rockingham

Sexual health resource hub for young people with intellectual and developmental disabilities.

Tags: Education, Available in Spanish

Mental and Behavioral Health

HearMeWA

By Washinton Office of the Attorney General

Safe place to report safety and well-being concerns to help prevent tragedies and violence. Get free support for you or a friend.

Tags: Helpline, Available in Spanish

YAC Approved YAC Favorite

Healthcare Rights and Access

How To: Keep your health care visit confidential

By Washington State Department of Health

Learn how to keep your health care information private. Check the video description for your health care rights at a provider's office.

Tags: How to, Video, Available in Spanish

YAC Approved

Healthcare Rights and Access

How To: Schedule a Doctor's Appointment

By Washington State Department of Health

Learn how to schedule an appointment and ask for what you need. Check the video description for a sample script.

Tags: How to, Video, Available in Spanish

YAC Approved

Find credible health information on topics you care about

Teen Health Hub WA features a list of carefully selected online health information and resources on important health topics teens and young adults have asked us about. Find information on physical health and regular checkups, sexual and reproductive health, mental and behavioral health, dating and relationships, and understanding the health care system.

Every “resource card” contains a link to information, services, or another health resource. Use the tags and filters to find resource cards for different topics. Click on a card to check it out and learn more.

Do you know of a great resource that should be included in the Hub? Send us an email at AdolescentHealthUnit@doh.wa.gov to share your ideas!

We make sure resources and information are trustworthy

Our team reviewed every site to make sure the source is reputable, authors are trustworthy, claims are backed up with facts, and the information is up-to-date. Most of these resources were developed specifically for—and often with—teens and young adults. In addition, each resource was reviewed by a member of the DOH Youth Advisory Council – we tagged their favorites so they’re easy to find. It is always important to use good judgment when looking through these resources.

Learning about which resources you can trust can help build your digital literacy. Digital literacy means the knowledge, skills, and attitudes that promote safety and success in the digital world. We vet these resources because we know that it’s easy to look up health information online, and it can also be hard to know what to trust. You will likely find questionable or even false information when looking for answers to your health questions. Learning to identify misinformation or false information is critical to digital literacy. When in doubt, do more research.

We check on each resource every year to make sure it stays up-to-date and meets DOH standards. If you see something that doesn’t seem right, please get in touch. DOH is not affiliated with the organizations listed unless explicitly stated on their website or in the text under a resource card.

Know which resources are peer-approved

Each resource is reviewed by at least one member of the DOH Youth Advisory Council. Every resource in the Hub is there because a YAC member felt the information was important for other teens and young adults to know about.

YAC Approved means that most or all of the YAC reviewers felt that the resource is youth-friendly and relevant. The reviewers would be likely to use the resource or recommend it to a friend.

YAC Favorite means one or more YAC reviewers felt this resource was among the best they reviewed.

This web page is supported in part by Grant Number TP2AH000062 from the HHS Office of Population Affairs and the Title V Maternal Child Health Block Grant from the HHS Health Resource Service Administration. Contents are solely the responsibility of the authors and do not necessarily represent the official views of the Department of Health and Human Services or the Office of Population Affairs.