Find links to quality, accurate information on health topics that are important to you. Each link is vetted by DOH’s Adolescent and Young Adult Health Team and reviewed by the Youth Advisory Council.
Thank you to the young people who helped design this resource!
Looking for services more locally? Try searching Care Connect Washington.
Mental and Behavioral Health
2Morrow Health
By Washington State Department of Health
Phone app that helps participants learn new ways to cope with unhelpful thoughts, urges, and cravings caused by nicotine.
YAC ApprovedMental and Behavioral Health
988 Suicide & Crisis Lifeline
By Washington State Department of Health
Connect with caring crisis counselors for emotional support. Includes specialized lines for Indigenous communities, and veterans.
YAC Approved YAC FavoriteWhole Body Health
A Yearly Checkup: Before, During & After a Doctor's Visit
By Amaze.org and Washington State Department of Health
Video guide to preparing for an annual well visit, also called a yearly checkup, plus tips for the appointment.
YAC Approved YAC FavoriteSexual and Reproductive Health
Abortion
By Washington State Department of Health
Up-to-date information about abortion rights, access, and services in Washington.
Sexual and Reproductive Health
AMAZE
By Advocates for Youth
Animated and age-appropriate videos on sex ed, puberty, relationships, STIs, pregnancy, LGBTQIA2S+ identity, and more.
YAC ApprovedWhole Body Health
Autistic Women & Nonbinary Network (AWN) Resource Library
By Autistic Women & Nonbinary Network (AWN)
Welcome packets and guides for newly diagnosed young adults.
Sexual and Reproductive Health
Bedsider
By Power to Decide
Interactive tool to compare birth control methods, sexual health content, and more.
YAC Approved YAC FavoriteSexual and Reproductive Health
Birth Control and Emergency Contraception
By Washington State Department of Health
Information about birth control, emergency contraception cost, and where to access it in Washington state.
YAC Approved YAC FavoriteMental and Behavioral Health
Black, Indigenous & People of Color Mental Health Resources
By National Alliance on Mental Illness
National and Pacific Northwest mental health resources, provider directories, and self-care guides for BIPOC individuals.
YAC ApprovedMental and Behavioral Health
Call Backline
By Call Blackline
Crisis counseling and peer support hotline geared towards Black, Black LGBTQI, Brown, Native and Muslim communities.
YAC ApprovedWhole Body Health
Center for Young Women's Health
By Boston Children's Hospital
A-Z list of information guides on 200+ health-related topics.
Whole Body Health
Child and Adolescent Well Visits
By Washington State Department of Health
Information about getting a yearly check up, also called an adolescent well visit, with your primary care provider.
YAC ApprovedMental and Behavioral Health
Choose You
By Washington State Department of Health
Facts about tobacco, vaping, healthy coping, and quit support.
YAC ApprovedMental and Behavioral Health
Cognitive Behavioral Therapy Based Journal
By National Alliance on Mental Illness (NAMI) Eastside
Journal prompts and activities to learn about Cognitive Behavioral Therapy (CBT) and manage thoughts, feelings, and behaviors.
YAC ApprovedHealthcare Rights and Access
Consumer Resources: Washington
By Out2Enroll
Health insurance FAQ for LGBTQIA2S+ youth. Enrollment help, state-by-state insurance guides for trans folks, and other resources.
Mental and Behavioral Health
Crisis Text Line
By Crisis Text Line
Free, 24/7, confidential mental health support via text, plus mental health resources.
YAC ApprovedSexual and Reproductive Health
Disability-inclusive Sexual Health Network
By James Madison University
Short films on relationships, disability, and ableism with discussion guides. Created by and starring young people with disabilities.
YAC ApprovedSexual and Reproductive Health
Emergency Contraception FAQ
By Washington State Department of Health
FAQ about emergency contraception and where to find it. Created by and for teens and young adults in Washington.
YAC ApprovedSexual and Reproductive Health
Every Body Curious
By Every Body Curious
Video series for youth ages 9-12 and their parents on sexuality, bodies, and healthy relationships.
YAC ApprovedMental and Behavioral Health
Ex Program: Outsmart Nicotine
By Truth Initiative by the Mayo Clinic
Quit support for young adults featuring online tools, peer-to-peer support, expert advice, and daily text reminders.
YAC ApprovedMental and Behavioral Health
Family Peer Navigator
By Washington State University
For Black/African American folks age 18 and older who are concerned for a loved one's mental health.
Sexual and Reproductive Health
Family Planning Only Program
By Washington State Health Care Authority
How to apply for coverage for reproductive health services like contraception, STI testing, and HPV vaccination.
Mental and Behavioral Health
FAST Mental Health Resources for Teens
By Seattle Children's
Information and exercises for anxiety, depression, trauma, sleep problems, screen use, and coping with racism.
YAC ApprovedMental and Behavioral Health
Find your Behavioral Health Advocate
By Office of Behavioral Health Advocacy
Map-based tool to find behavioral health advocates in your region.
YAC ApprovedMental and Behavioral Health
Focus On
By Washington State Health Care Authority
Campaign to promote abstinence from alcohol use.
YAC Approved- Find credible health information on topics you care about
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Teen Health Hub WA features a list of carefully selected online health information and resources on important health topics teens and young adults have asked us about. Find information on physical health and regular checkups, sexual and reproductive health, mental and behavioral health, dating and relationships, and understanding the health care system.
Every “resource card” contains a link to information, services, or another health resource. Use the tags and filters to find resource cards for different topics. Click on a card to check it out and learn more.
Do you know of a great resource that should be included in the Hub? Send us an email at AdolescentHealthUnit@doh.wa.gov to share your ideas!
- We make sure resources and information are trustworthy
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Our team reviewed every site to make sure the source is reputable, authors are trustworthy, claims are backed up with facts, and the information is up-to-date. Most of these resources were developed specifically for—and often with—teens and young adults. In addition, each resource was reviewed by a member of the DOH Youth Advisory Council – we tagged their favorites so they’re easy to find. It is always important to use good judgment when looking through these resources.
Learning about which resources you can trust can help build your digital literacy. Digital literacy means the knowledge, skills, and attitudes that promote safety and success in the digital world. We vet these resources because we know that it’s easy to look up health information online, and it can also be hard to know what to trust. You will likely find questionable or even false information when looking for answers to your health questions. Learning to identify misinformation or false information is critical to digital literacy. When in doubt, do more research.
We check on each resource every year to make sure it stays up-to-date and meets DOH standards. If you see something that doesn’t seem right, please get in touch. DOH is not affiliated with the organizations listed unless explicitly stated on their website or in the text under a resource card.
- Know which resources are peer-approved
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Each resource is reviewed by at least one member of the DOH Youth Advisory Council. Every resource in the Hub is there because a YAC member felt the information was important for other teens and young adults to know about.
YAC Approved means that most or all of the YAC reviewers felt that the resource is youth-friendly and relevant. The reviewers would be likely to use the resource or recommend it to a friend.
YAC Favorite means one or more YAC reviewers felt this resource was among the best they reviewed.