Nutrition Education Resources for Families

 

Cooking Tips and Recipes

Nutrition and Feeding Infants and Children

Nutrition Education Resources for Families

  • MyPlate
    MyPlate, from the US Department of Agriculture, encourages health through a healthy eating style. Use MyPlate to build on it throughout your lifetime.
  • MyPlate - Videos
    Get inspired to eat healthier with a collection of MyPlate videos.
  • MyPlate Quiz | MyPlate
    Take the MyPlate Quiz to find your starting point and discover which MyPlate level you are. MyPlate helps you with your eating habits as you work towards the next MyPlate level.
  • Washington Dairy – Nutrition
    ​Discover All About Milk, find answers to your Yogurt Questions, and watch From Moo to You with your family, and much more.
  • WICHealth.org
    WICHealth.org can help you learn more about nutrition for your family. Ask your WIC clinic about WIChealth.org at your next appointment. You’ll need your WIC clinic name and Family ID# to create a WIChealth.org account. 

    Your WIC Family ID# can be found by:
    • Asking your WIC clinic.
    • Checking your WIC ID folder.
    • Checking the top section of the WIC shopping list printed from the clinic.