WIC Remote Services

WIC's temporary increase for fruit and vegetable benefits is continuing through September 2022.

WIC's temporary increase for fruit and vegetable benefits is continuing through September 30, 2022. WIC participants will get more money for frozen and fresh fruits and vegetables each month.

  • $24 for children participants (age 1-5)
  • $43 for pregnant and non-breastfeeding participants
  • $47 for breastfeeding participants

Make a plan to use WIC fruit and vegetable benefits while this temporary increase lasts. Find recipes, tips, and ideas here.

3 Things Flyer (PDF) | Read the announcement in other languages

COVID-19 Update: WIC is open for business. Clinics are doing appointments over the phone and by video chat. Please contact your clinic before your appointment to find out how they're offering services. You can find your clinic information at the ParentHelp123.org Resource Finder.

Important: WIC wants you and your family to stay healthy by learning more about What You and Your Family can do. Thank you and be safe.

During the COVID-19 outbreak, WIC is doing appointments by phone and video chat using GoToMeeting. If you need help with food and are pregnant, breastfeeding, postpartum, or have an infant or child under 5, WIC may be able to help. Find out if you're eligible

Video Chat - GoToMeeting

Please use the following step-by-step handout for a video chat appointment using GoToMeeting:

WIC Forms

When you participate in WIC, staff will ask you for some information. Some forms are required to participate. WIC staff will let you know if you need to fill out any of these forms.

WIC Rights and Responsibilities form - view all languages
Statement of Income form (Affidavit for income) - view all languages
No Proof of Identity Form - view all languages
No Proof of Residency Form - view all languages

Measurement and Bloodwork Information Form (PDF)

WIC Card Information

Shopping with WIC - Setting up and using a WIC card

Shopping with Your WIC Card tool | Comprando con su tarjeta WIC

WIC FMNP Benefit Education

WIC Foods and Formula

WIC Foods

WIC Formula

WIC Medical Documentation Forms

WIC Shopping Guide

WIC Shopper app

WICShopper app Information Card - view all languages

Nutrition Education

Nutrition Education Handouts

0-6 Months–Tips for My First Six Months
6-12 Months-Tips for Me As An Older Baby
Beans: The Bold and Beautiful Book of Bean Recipes
Healthy Fish Guide - Fish/Seafood Wallet Card
Healthy Choices for Kids
Healthy Tips for New Moms
Healthy Weight Gain During Pregnancy
I Can Eat Finger Foods
I'm Ready for a Cup
I'm Ready! Feeding Family Foods to Your Baby
I'm 1 – Let's have fun!
I'm 2 – Look what I can do!
I'm 3 – Please play with me!
I'm 4 – Let's explore!
Iodine information sheet
My Pregnancy, My Baby, and Me: Gestational Diabetes
Pump Up the Iron
The Facts About Constipation
Tips for a Healthy Pregnancy
Tips for Feeding Picky Eaters
WIC Graduation Certificate
What are you feeding your baby?
55 Ways to Add More Fruits and Vegetables Every Day

Nutrition Education Resources for Families

Kid friendly recipes, tips about feeding your children, and ideas to improve your whole family's health and nutrition.

Information for Clinic Staff

Resources for Families